Pilates Echo Park classes offer a total-body workout. They aim to tone every muscle to get rid of your flabby arms. But that is not the only reason most residents in Central Los Angeles enroll here.
The Pilates classes can also help your cognition function while they can ease your back pain. There are several moves you can try. And one of them is Arm Circle. 
Arm Circles
They can strengthen your arms and shoulder muscles. At first glance, this move may be basic. However, it is effective in warming up your shoulders. It also tones your triceps, biceps, and forearms.
In this move, you will be in standing position with your legs close together. Your heels are touching while the toes are pointed out to form a V stance.
Allow your arms to hang and start drawing small circles from your shoulders while you raise your arms to the ceiling.
To boost resistance, you may some weights.
Push-Up
This move is quite difficult, especially for beginners. However, it is one of the most effective Pilates moves that can get rid of flabby arms.
A Pilates push-up requires that you bend your arms. Begin this move in a plank position. Bend your elbows so you can begin the push-up.
Your triceps will work if you execute this move properly. Do it eight to 10 times.
Swan
This move is a bit easier as you start with lying on your stomach. Your hands are flat on the mat.
Support your lower back by engaging your abdominal muscles. Keep your elbows wide while you lift your body up several inches through your upper back muscles.
In this move, a per set must be done with 8 repetitions to effectively get rid of your flabby arms.
If you wish to know more other moves to ditch your flabby arms, why not enroll in Pilates classes.
At Avenir-LA, they offer Pilates Echo Park classes that are quite unique. Each class combines pace and progression to give you new movement.
Their classes combine inspirational music and excellent instruction, as well as dynamic movement. You can start signing up for their classes online. Or if you are nearby, you can drop into their classes when they are available.
Why Choose Pilates Classes Over a Gym?
Working out in a gym is not for everyone. It is especially true if you do not like lifting weights.
Their Pilates classes in Echo Park are low impact but they can offer a full body workout. Thus, even if you have an injury or body limitations, you can still begin to attend Pilates classes and start at any time.
The classes here are safe as they build your overall flexibility and mobility, as well as strength. By attending their classes regularly, you will notice a great improvement in your posture, mind, and attitude. Their goal here is to introduce proper techniques so you can better your Pilates experience.
To know more about their Pilates Echo Park classes, call them today: (213) 921-0900.
No Comments