Have you been looking to add a new exercise program to your routine, but not sure what to try? What about the ultimate form of functional fitness? Pilates is a low impact exercise program that builds strength, flexibility, and endurance through low impact movement. Avenir, LA’s premier Pilates studio, offers Fundamentals classes which is the perfect introduction to all things Pilates! Are you ready to try Pilates in Los Angeles?
Powerhouse Strength
Pilates is a fantastic workout for your core and, in Pilates, the core often refers to the ‘powerhouse.’ So, your powerhouse consists of the muscles between your ribs and your hips: abdominals, obliques, back extensors, pelvic floor, hip flexors, and glutes. Thus, a stronger powerhouse means better posture, more endurance, and a decrease in susceptibility to injuries.
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